Welcome To
R.E.F.R.E.S.H.
Your Health Programme
Refresh Your Health is a unique programme that helps people to create a clear and purposeful, healthy, energised action plan. It's here to inspire and encourage permanent quality changes that are not just about adding more years to your life, but more importantly, more life to your years.
So you have decided you want to be healthier and fitter..feel healthier, look healthier? Great!! Would you like to feel more confident again, raise your energy levels, do more, be more active? If the answer is yes to any of this, you might be wondering what to do now?
How will you get from where you are now to where you want to be?
Boost Your Energy and Confidence - Join the R.E.F.R.E.S.H. Programme
​If you want to learn more, see below to see if you think this 6 week programme could help you.
''I thought I didn't have time or the energy to do fitness again. the 'refresh your health programme' helped me find the motivation I needed to get my health back ..so much easier than I thought'' Pamela
Just because you can't do everything,
doesn't mean you can't do something more extraordinary than you thought
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Our thinking shapes our emotional state.
Our state shapes the decisions we make.
Our decisions shape the actions we take and it's taking the right actions that get us the results we want.
''As well as better health and energy levels this programme helped me change so many other parts of my life for the better.
The 1 to 1 sessions included helped enormously'' Anne
What you will gain from the
R.e.f.r.e.s.h Your Health Programme
Learning about how good food and an active lifestyle can contribute to better health is very important, but knowing what Result you would like and why you want it can be crucial to making it permanent.
Also, Where do we create Energy, and how can you make a difference immediately..?
Do you know how much of what you eat has the opposite effect of giving you sustained energy?
It's time to get motivated, excited and ready to take action.
This is your starting point for getting the Results you would like.
Would you agree.. if you have health as one of your most important values, but you are still not getting the results you would like, maybe you have some values conflict? We can develop habits that support our values.
​Also, the helpful function of good fats and harmful bad fats in your diet? Do you know the difference? Do you consume enough?
Come and learn about the fabulous value of fibre and how it works in your body. This could change your health dramatically, and potentially many other aspects of your life.
Do you expect to succeed? Or do you hit a wall and give up? It's not that you can't do it, it's just that you think you can't do it. Change your Beliefs, and you change your behaviour.
Also; Did you know that stress can make you fat?
Compare the biological changes of chronic Stress and too much Sugar
Like most things, stress is an essential biological function, but can also be a silent killer.. learning what happens to you body when we stress can motivate some serious lifestyle changes.
This is my favourite week. I believe it will be yours too.
Need a reason not to carry on as you are? Most people don't like the feelings of Regret, but tackled in the right way, it can be a very powerful insight. Don't hit the snooze button again.
Also; Facts about The food industry will guarantee to help you leave some of your regular products on the supermarket shelf.
Plus, learning how easy it is to double up on nutrition and why we all should.
Learn how to structure your language, ask the right questions and ......choose your cheering squad wisely.
Enjoy this. This is your time. A lasting life style change will depend on how much you enjoy it. Would you agree? Elevate your emotions of joy and become addicted to feeling good!!. Not everything we do will feel great at the beginning, but when we change the way we look at things, it doesn't take long for it to become easy, natural and obvious.
Also; Understanding how our digestion works, and the value of well balance microbiota in creating your best health, is crucial to understanding what to eat and what not to eat. It can be life changing, and is not as complicated as it sometimes appears.
We make little progress if we don't love ourselves enough to make the effort. Do you think you are worth the effort? Or do you lose your power to low self esteem?
Remember this: You are not broken. You don't need fixing. But it can be helpful to change some of the conditioning that limits our behaviour and therefore, our success’s.
Also, Exercise is imperative for good nutrition to work. I believe learning the whys and what's can help keep us motivated.
Different types and balance depends on our current fitness and our future expectations.
Change your state, change your results; no waiting necessary.
Did you know writing your goals down and having an accountability partner has been proven to help make progress towards desired results up to 50 times more effective than it would otherwise. Help and Support is here from me and other Refreshers. You will also have the opportunity to give others your support. It will be hard not to achieve the outcome you want with people on your side and rooting for you. We are your cheering squad.
''I learned how to raise my expectations and everything changed'' John
The programme is packed with information, motivation, strategies and support to help you make positive changes and keep them. There is recipe and snack ideas.. With ongoing support for 3 months after the end of the programme via a group WhatsApp where you can ask questions and post your wins and your struggles.
recipes especially designed with maximum nutrition and taste in mind, with minimum effort.
Please email or call me
susan@healthylifestyleactivator.com if you would like to more information or you have any concerns
07498 670471
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The sooner you take action the sooner you will be enjoying whatever you are going to do with your new health and fitness. The cost of staying the same is far greater.
We say; Be you Be fine Be amazing Be happy
Make it your choice!